Not Eating Well? Try These Nutrition Tips

Naturally, you want to make good choices when it comes to nutrition. However, it is not always easy to know what to believe and what to reject. This article gathers together several nutrition tips that are reliable and effective. Read on to see what they are, and then try them out for yourself.

Watch your urine to see if you are getting enough liquids. You should have pale orderless urine before and after you workout. If your urine is very dark, then you are not drinking enough water. If it is almost clear, you are getting more than enough. Dehydration can hurt the body. Read More…

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